We are stiff and breathless
Everyday we sacrifice our body
to the exploits of the mind and work
Let us relax and let our muscles soften
from the holding pattern
Simple movements clear away the mental clutter
help you to feel more present
in the here and now
More relaxed
more peaceful and lighter
Creaky bones moisten into languid expressions
small breaths get deeper
Your body knows what it needs
Excerpts from 'The Art of Dance as a Spiritual Practice' by Cynthia Winton - Henry
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