Sunday, August 4, 2013

InterPlay and a Cup of Tea!

InterPlay goes ahead at DADAA in Midland. DADAA works across Western Australia  to enhance the social inclusion and wellbeing of people with disability or mental illness through participation in the arts.

We have had an introduction session and we are about to go into our second week of the term. 
With this group I am taking a very different approach to a regular InterPlay group, not that any InterPlay groups are 'regular'. We take it very slowly, with plenty of simple, repetitive movements and instructions. It is a joy to see the participants follow some of my movements and improvise some of their own. It is good to see these participants having fun and laughing. I am challenged as never before to be flexible with what I have planned while continually adjusting and improvising to match the abilities and confidence of the participants. I am really enjoying our cup of tea stop for 15 mins in the middle of our two hour session...that's different!

We are all different shapes and sizes and abilities at our InterPlay groups. 
These are little figurines and critters that I'm collecting from second hand stores for Sand Play Therapy. 



Your Body Knows What It Needs

We are stiff and breathless 
Everyday we sacrifice our body 
to the exploits of the mind and work
Let us relax and let our muscles soften
from the holding pattern

Simple movements clear away the mental clutter
help you to feel more present 
in the here and now
More relaxed
more peaceful and lighter
Creaky bones moisten into languid expressions
small breaths get deeper
Your body knows what it needs
 
Excerpts from 'The Art of Dance as a Spiritual Practice' by Cynthia Winton - Henry